My approach

​As humans, we evolved to connect with others; human connection is fundamental to our survival. Therefore, the relationship is at the heart of what it means to be human. Research consistently shows that the quality of the therapeutic relationship is the most significant predictor of positive therapy outcomes, regardless of therapeutic approaches used. As a relational psychotherapist, I endeavour to build a strong therapeutic relationship that creates a safe and supportive space for the client to open up and share their concerns. The relationship between therapist and client is built on trust, respect, empathy, authenticity and a spirit of collaboration. When the client feels comfortable with their therapist, they are more likely to share their innermost thoughts, feelings, and behaviours, leading to greater capacity for self-reflection, self-awareness, and ultimately, positive life changes.

 

Professional Experience & Standards

I have extensive experience working with a wide variety of client presentations, with several different mental health providers. As a regulatory requirement for ongoing professional accreditation, I undertake Continuing Professional Development (CPD) training and regularly attend clinical supervision to ensure the highest standards of professional practice.

 

Qualifications, Approach & Areas of Work

I am a graduate of the BSc (Hons) in Counselling and Psychotherapy awarded by Middlesex University in conjunction with PCI College. I am an accredited member of the IACP, and I adhere to its code of ethics. As an integrative psychotherapist, I work holistically and tailor my approach to support the client's individual needs, aiding healing and personal growth. I utilise a variety of evidence-based therapeutic interventions, including person-centred, humanistic-existential, CBT (cognitive behavioural therapy), psychodynamic, trauma-informed, ACT (acceptance and commitment therapy), polyvagal theory, systems theory, somatic, narrative, nature-based therapy, and mindfulness-based perspectives.

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I have a particular interest in the concept of neurodiversity and have completed a Specialist Diploma in Neurodiversity-Informed Practice with The Greenane Centre. Neurodiversity-informed therapy views forms of neurodivergence (ADHD, Autism, Dyspraxia, Dyslexia, among others) and neurodivergent traits as variations in human neurology (neurotypes), representing differences in how we, as humans, process and experience the world around us. Psychotherapy can provide a supportive space to explore and understand the challenges that can arise with neurodivergent traits, while also acknowledging the strengths and unique perspectives that come with a different lens through which to see the world.

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I am an associate at Oakwood Psychology and Psychotherapy Consultants in Castletroy, Limerick. In addition to my work at Oakwood, I also work in private practice with CAPS Counselling and Psychotherapy Service in Limerick City Centre. Previously, I worked with Let's Get Talking and the PCI Counselling Service. I work with adults experiencing a variety of personal and interpersonal issues, including but not limited to anxiety, stress, depression, panic, bereavement, relationship difficulties, self-esteem, life transitions, family conflict, work stress/burnout, attachment, trauma, identity exploration, existential and spiritual inquiry. I work both in person and online (via Zoom and WhatsApp), offering a compassionate, non-judgmental space that nurtures resilience, self-awareness, a greater sense of agency, empowerment, and hope for the future.

 

Creativity, Story & the Healing Power of Nature

I have a strong interest in the creative arts and the healing power of nature. Story and self-expression are intrinsic to the psychotherapeutic process because story and narrative are central to how we make sense of our lives. Neuroscience explains how our early relational experiences shape us and are hardwired into the neural architecture of our minds. Consequently, we may become imprisoned in a 'story' that no longer serves us. Psychotherapy can help us to explore and reflect upon these formative life experiences in the here-and-now relationship between client and therapist and utilising the neuroplasticity of the brain (the capacity to adapt and generate new neural pathways) we can free ourselves to rewrite these negative 'stories' or life scripts and create new narratives, leading to increased compassion for the self and others and the potential for healing and change.