Question 1

What issues can counselling and psychotherapy help with?

Accepted Answer

Counselling and psychotherapy offer a safe, confidential and supportive space where you can explore your thoughts, feelings, and behaviours with a trained professional to help you manage life challenges and transitions, build coping skills, and improve your overall well-being.

Question 2

Is therapy only for people in crisis?

Accepted Answer

Therapy can benefit anyone who wants to learn how to manage stress, improve relationships, develop resilience, or understand themselves more deeply.

Question 3

How long is a counselling session and how much does it cost?

Accepted Answer

Each session lasts 60 minutes, and the fee is €70, payable in cash, via Revolut, or by bank transfer.

Question 4

Will what I share remain confidential?

Accepted Answer

Everything you share is strictly confidential, except in rare cases where there is a threat to life or to the safety and welfare of a child. I will fully explain confidentiality to you in our first session.

Question 5

How often do I need to come?

Accepted Answer

It depends on your therapy goals, the complexity of the issues you may be experiencing, and your life circumstances. Research shows that weekly sessions are more beneficial in the initial stages of therapy, as they provide consistency that helps build trust, rapport, and a strong therapeutic relationship, allowing the client to explore concerns in greater depth and achieve more progress. The frequency of the therapy sessions can be reduced over time and tailored to the client's needs.

Question 6

Do I need a referral? Does my health insurance cover therapy?

Accepted Answer

No referral needed. You can book an appointment directly with me. You may be eligible for reimbursement if you have health insurance.

Question 7

What is your cancellation policy?

Accepted Answer

If you need to cancel or reschedule your appointment, please provide 48 hours' notice. If you are unable to provide 48 hours' notice, the full fee will apply, as the appointment was reserved for you and there may not be an opportunity to fill that appointment slot at such short notice.

Question 8

Do you provide online therapy sessions?

Accepted Answer

Yes, I offer both in-person appointments at Oakwood Psychology and Psychotherapy Consultants in Castletroy and at CAPS Counselling and Psychotherapy in Limerick City Centre, and online appointments via Zoom or WhatsApp, making therapy accessible wherever you are so that you can connect from the comfort of your home.

Patrick O’Flaherty
Counselling & Psychotherapy

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